I have come across Brene Brown who did a study on how to be happy. Here’s the video:

Now this video did affect me quite a bit and the whole concept of vulnerability scared me.

The idea to let go of who you think you should be and be who you know you are is wonderful but not so easy to do. So far this year, I’ve been trying to be more and more true to myself  and do what my heart tells me to. It has been really difficult but I have been trying to keep up the momentum.

Part of this terrifying journey includes sending an article to my local paper to promote my Unmasked project. I’m terrified to think of what my local community will think of me, how they will react to me but I need to do this and the result will be what it will be.

I am worthy of love and belonging. I am enough. I am not weak.

“If we are going to find our way back to each other, vulnerability going to be that path” Brene Brown


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